Seated Cable Row For a Beautiful Back

Seated Cable Row – One of the best back exercises for women!

Burns: 85 Calories in 15 minutes

How To: Begin sitting with your legs straight out in front of you. Ensure a slight bed in the knee and keep your core engaged through out movement. Grip onto cable, pull towards you, bending at the elbow. As you are pulling think of squeezing your shoulder blades together.

Muscles Used: Biceps & Latissimus dorsi. Other muscles are shoulders and back muscles to help movements. 

NOTE:

This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.

This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.