Prep time:
Cook time:
Total time:
Serves: 4
Try this delicious Meal. Fish is very healthy for you! Adding the list of great ingredients will bring out yummy flavours that will make you and your family satiated.
Ingredients
- 4 tilapia fillets
- 1-2 tbsp organic butter, melted
- 3 tbsp fresh lemon juice
- 1 clove locally grown organic garlic, minced (chopped)
- 1 tsp fresh (or dried) parsley flakes
- Sprinkle of pepper
Instructions
- Preheat oven to 375F.
- Lightly grease baking dish OR cover with foil.
- Rinse tilapia fillets with cold water, and pat dry.
- Place fillets in baking dish. Add lemon juice then drizzle the butter over fillets. Sprinkle with garlic, parsley and pepper.
- Bake in preheated oven until fish is white and pulls apart easily with a fork. Fish should look flakey. This should be about 20 minutes.
Nutrition Information
Serving size: 1 fillet Calories: 200 Fat: 9 grams Protein: 29 grams
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