Leg Toning Exercises

Here is your Workout for toning the legs…

Warm up

20 bodyweight squats
20 bodyweight  lunges on each leg
Repeat x 1

Compound Exercise

Front Squat (Barbell or Dumbbell)   12
Repeat x 3 (total of 4 sets)

Circuit One

Walking Lunge  20/leg
Superset
Step Up   20/leg
Repeat x 2 (total of 3 sets)

Circuit Two 

Split Squat  15/leg
Stability Ball or Laying Hamstring Curl  20
Weighted Glute Bridge  20
Squat Jump 25
Repeat x 2-3 (total of 3 or 4 sets)

*No rest between exercises. Rest 60 seconds between sets and 90 seconds between circuits.