The Hot Hamstring Burnout Workout For Women

 

This is the very last workout before my photoshoot. I have more for you from last week, including the 2 previous circuits to this workout, coming in the following weeks. I hope you take advantage of all this great information and give these workouts a try!

Exercise 1: Exploding Leg Press (only do this if you feel prepared, warmed up, and are with a certified training partner)
Exercise 2: Single-leg Hamstring Curl  3 x 15
Exercise 3: Stability Ball Hamstring Curl 3 x 15
Exercise 4: Glute-Hamstring Bridge 3 x 20

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My Diet This Week

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It’s photoshoot time! In just over 24 hours I have a photoshoot that I’ve been training for, for 8 weeks. The time has finally come to dial in every effort to make my muscles POP!

Here is what my week looked like:

Sunday —  high carb day of  200g carbs with very little fat
Monday – Thursday — depletion of carbs and fats in my diet. I consumed a TON of veggies and regular amounts of protein.
Friday – Saturday  – carb up days, 3oz carbs every 2.5 hours with 3oz of protein.
Photoshoot Day — protein and fat meal followed by rice cakes with nut butter and jam on them throughout the shoot.

That’s it. Then back to a regular FUll-BODY-LICIOUS diet for the rest of the year. Doing this photoshoot was a great way for me to get into wicked shape after the holidays and I will continue to stay lean again this year for the rest of the year, as I did last year.

When you reach your goals the tough part is over. You can then coast or “maintain”…this is what the hard work is for. It is when you’ve reached this point that you see HOW WORTH IT, it all is!

***Note- this is photoshoot prep only. The diet for regular fat loss is not so intense. Follow my fat loss plan for FULL-BODY-LICIOUS and you will still see amazing results that you can then maintain FOREVER without a huge amount of effort.