Get Well Smoothie Recipe

Author: Flavia Del Monte

Recipe type: Drink

Prep time:  10 mins

Total time:  10 mins

Serves: 1

 

Boost your immunity with this powerful antioxidant shake.

Ingredients

• ½ cup water
• 1 cup spinach
• ¼ cup blueberries
• ¼ cup strawberries, halved
• 1 teaspoon cinnamon
• 5 grams glutamine
• 1 gram vitamin C (powder or pill, halved)
• 20 mg zinc
• 300 mg magnesium (or use ZMA)
• Ice cubes

Instructions

1. Start with water in blender and add in spinach.
2. At low-speed being to blend while adding in the rest of the ingredients.
3. When all ingredients are added, increase speed until liquid consistency is reach.
4. Drinks and enjoy!