5 rules to lose weight the healthy way

Balanced Diet Basics

It’s done and decided: you want to lose those few pounds you’ve been lugging around for a while now. However, you need to proceed carefully to respect and protect your body. Here are five rules to follow to ensure you keep your health in check.

 

1. Create realistic goals. Before jumping into a diet head-first, be sure to determine your ideal weight. And by “ideal weight”, we don’t mean what you weighed when you were 16! It’s imperative to be comfortable and happy with your curves, and to learn to love your body as is. So practice the art of self-confidence instead. You’ll see: your positive and sexy attitude will surely get noticed!

 

2. Fulfill all your body’s requirements. Want to banish fat and starches from your plate? Know that this can’t be done without certain risks. All of these offer your body their respective benefits, so a deficiency will have noticeable repercussions. For example, starches contain fibre and slow sugars, which bring energy to muscular and cerebral cells for long periods, all the while favouring regularity. So don’t avoid them! What’s more, don’t forget to give your body the fuel it needs to undergo physical activity. This tip is fit for those who may practice only one activity or many. Visit our Caloric Needs Calculator to help determine your body’s needs.

 

3. Don’t forget to cheat! It’s all about leading a balanced lifestyle. There’s no reason to deprive yourself of your favourite snacks for weeks on end only to find yourself stuffing your face once your regimen is over. Rather, cut a deal with yourself that you find reasonable, such as one light dessert per week. And when that moment comes, be sure to indulge!

 

4. Keep track of your progress. In order to properly log your journey, it is wise to have a food journal on-hand. Try to spot any trends, such as snacking on fatty foods in the evenings, when you were under the impression that you it was uncommon behaviour. Being aware of your habits will allow you to adjust them.

 

5. Know when to stop. You lost those last five pounds? Congratulations! With that, continue to eat healthy and get some exercise in every day. Don’t fall into the trap of “I’ll try and lose another five pounds”. Just go back to step number one, and then hit the mall for a fashion piece that will make you happy.