Fat Burning Exercise – The Burbpee

Burpee

Burns: 110 Calories in 10 Minutes.

How To:  Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our feet back into the squat position. Jump up as high as possible from the squat position. Repeat. 1 per minute. Repeat 10x. Key is Speed

Muscles Used: Pectoralis, Triceps, Abs, Glutes, Hamstrings, Quads & Deltoids. 

 

NOTE:

This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.

This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.