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Whether it’s in a piece of fruit or a piece of cake, sugar is always made up of the same two components: fructose and glucose. But don’t get the idea that because the sugar composition is the same, fruit and cake are interchangeable! Fruit offers lots of goodies that candy and desserts don’t—like skin beautifying vitamins, and water—plus it has much less sugar by volume. Case in point: Half a cup of strawberries has 3.5 grams of sugar, while the same amount of strawberry ice cream packs 15 grams.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Tuesday, July 23, 2013
Daily Aha! w/ Dr. Oz
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