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Thursday, June 6, 2013
Daily Aha! Dr. Oz
Daily Aha! Switching from a 12-inch dinner plate to a 10-inch one will cut your calorie intake by 20 percent.
You love those gorgeous, oversized dinner plates, but they might be tricking you into eating more than you otherwise would. The same logic applies to serving utensils. Using a giant spoon to scoop food onto your plate leads to consuming nearly 15 percent more than you would if you used a smaller spoon
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