Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phenols, which act as an anti-inflammatory for illness such as asthma, arthritis, pms, & autoimmune disorders. Loaded with Vitamin C they help to boos...t the immune system by warding off colds, flu’s, and infections. They are also well known for improving eye sight and skin elasticity. Strawberries contain ellagic acid and flavonoids which are good for the heart and help to lower cholesterol. During the summertime, look for locally grown strawberries for the most nutritional and health benefits. Organic frozen strawberries are also a good alternative when fresh are not available. Strawberries are an excellent addition to smoothies, fruit salads, and mixed green salads and they are the perfect snack anytime of the day.
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