"Welcome to "Building Better Temples" where you will find the
very best healthy lifestyle images - all updated daily!"
No guilt trips.
No banned foods.
No boredom for your taste buds. Just get some practical pointers on what to put on your plate.
Dig in.
Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Thursday, June 27, 2013
Daily Aha! w/ Dr. Oz
Daily Aha! The better women are at listening to their heartbeats, the healthier their body image.
In a recent study out of the University of London, participants were asked to count their heartbeats for a period of time, then to complete a questionnaire about self-image. The women who counted most accurately had the highest body image—while those who miscounted had lower body image. The implication is that being more mindful of and connected to what’s happening inside our bodies is strongly associated with feeling good about ourselves.
No comments:
Post a Comment