7 Reasons

7 Reasons Why You Must Drink Warm Water and Lemon Every Morning

 

I started drinking warm lemon water every day during my 60 day juice fast.  Nowadays, mornings just don’t quite seem right if I skip my morning glass of warm lemon water.  It is one of the simplest things you can do to help improve your overall health with very little effort. Here are several reasons why you need to drink lemon water in the morning:

1. It cleanses the digestive system.  Warm water and lemon aids the digestive system by assisting in the process of digestion and elimination.  It breaks down old food in our digestive track and flushes unwanted waste from our bodies.
2. It improves the skin.  The vitamin C in lemons rejuvenates the skin from the inside out.  Drinking warm lemon water can improve the overall youthfulness of your skin by helping minimize wrinkles and eliminating blackheads.
3. It balances the PH of your body.  While lemons are an acidic fruit on the outside of the body, they become alkaline inside the body.  Remember, disease cannot thrive in an alkaline environment!
4. It boosts your immune system.  Lemons are rich in vitamin C and potassium. Drinking warm lemon water is like a shot to the immune system.  Vitamin C not only helps boost your immune system, but it also can reduce stress.   Additionally, warm lemon water can heal soothe sore throats
5. It cleanses the liver.  Lemon is known to stimulate the liver’s natural enzymes. This assists the liver in the process of dumping toxins like uric acid and cleansing congested bile ducts.
6. It helps with weight loss.  Lemons are high in pectin fiber, which helps fight hunger cravings. Warm lemon water serves as an appetite suppressant.
7. It is a natural diuretic.  Lemon water can eliminate bloating and helps promote frequent urination which keeps your urinary tract healthy.   

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