Avocado Burger

 

 

Author: Flavia Del Monte

 

Prep time:  20 mins

Cook time:  10 mins

Total time:  30 mins

Serves: 4

 

Its that time of the year when you want to pull our your bbq and make some delicious juicy burgers. Try this recipe to help you stick to the healthier side. You wont regret it because its delicious! Enjoy!

Ingredients

• PATTIES
• 1 pound extra-lean ground turkey
• 1 medium red onion
• 2 garlic cloves
• ½ teaspoon salt
• ½ teaspoon pepper
• AVOCADO SAUCE
• 1 medium/large avocado
• ½ teaspoon sea salt
• ½ teaspoon pepper
• ½ teaspoon raw organic honey
• 1 teaspoon lime juice
• TOPPINGS AND BUN
• Lettuce
• Red onion
• Tomato
• Wheat-Free, Gluten-Free Bun, try ezekiel bread
• BETTER OPTION: skip the bun and use lettuce as a wrap.

Instructions

1. Saute onion and garlic till golden brown. Add salt and pepper then mix into meat. Shape meat mixture into patties as thick as you desire. Bbq patties approximately 4 minutes on each side.
2. Mash Avocado in bowl add in salt, pepper, honey and lime juice. Mixed well. Refrigerate until use.
3. Fix your burger together with all topping ingredients and enjoy