Thursday, October 3, 2013

Vitamin A

Top Nutritionists Spill Their Beauty Food Secrets “I eat sweet potatoes year round, not just during the holiday season “They’re loaded with vitamin A—an antioxidant that helps my skin look young and fresh. My favorite way to eat them is simple: baked, with the skin on and a little bit of cinnamon.”
Top Nutritionists Spill Their Beauty Food Secrets “I eat sweet potatoes year round, not just during the holiday season,” says Kristin Kirkpatrick, R.D., YouBeauty Nutrition Advisor. “They’re loaded with vitamin A—an antioxidant that helps my skin look young and fresh. My favorite way to eat them is simple: baked, with the skin on and a little bit of cinnamon.”
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