| ||||||||||
The antioxidants in green and black tea, called flavonoids, are good for skin, protect you from cardiovascular disease and can help you lose or maintain weight by increasing how much fat your body burns. But what you put in your tea can counteract these positive effects. When you take your tea with milk, the dairy proteins bind to tea’s natural flavonoids, dampening their antioxidant powers. If you want to get the most out of a mug, try a squeeze of lemon instead.
|
"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Monday, October 14, 2013
Daily Aha!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment