Wednesday, October 16, 2013

Time For the Elliptical!

Try This Fat-Blasting Workout
What did we do before interval workouts? Alternating between quick boosts of pushing our bodies to the max with longer periods of recovery can make it easier to commit to a long workout on the elliptical — and it doesn't hurt that it blasts away belly fat. This easy-to-follow interval plan keeps things interesting, fast-paced, and challenging from start to finish. The 45 minutes will truly fly by!

TimeResistanceSPM*Notes
00:00-05:003130-140Warmup
05:00-08:005140-150
08:00-09:007160-170Sprint
09:00-12:005150-160
12:00-13:008160-170Sprint
13:00-16:006140-150
16:00-17:009160-170Sprint
17:00-20:005150-160
20:00-21:007170-180Sprint
21:00-24:005140-150
24:00-25:008170-180Sprint
25:00-28:006150-160
28:00-29:009170-180Sprint
29:00-32:005140-150
32:00-33:007160-170Sprint
33:00-36:006140-150
36:00-37:008170-180Sprint
37:00-40:005150-160
40:00-45:003130-140Cooldown


*SPM = strides per minute
Incline = 20 percent

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