Green Tea

“Green tea has amazing antioxidant properties and it protects my skin from the sun, but there’s a mental component to drinking it, too,” says Keri Glassman, R.D., author of The New You and Improved Diet. “By drinking two cups of green tea daily, I get into the mindset that I’m doing something good for myself, and I end up eating better overall and keeping harmful foods out of my body because I don’t want to reverse the benefits.”