Instead of this: Eat this

Instead of this:	Eat this:
1 tbsp. butter: 102 calories	1 tbsp. Smart Balance Omega 3 With Extra Virgin Olive Oil Buttery Spread: 60 calories
Cup of skim milk: 91 calories	Cup of Silk Unsweetened Original Almondmilk: 30 calories
6 oz. Chobani Blueberry Greek Yogurt: 140 calories	6 oz. Chobani Vanilla Greek Yogurt: 120 calories
1 tbsp. strawberry preserves: 50 calories	2 large strawberries, sliced: 12 calories
1/4 cup Bear Naked Fruit & Nut Granola: 140 calories	1/4 cup Cascadian Farm Organic Fruit & Nut Granola: 70 calories
2 tbsp. Annie's Organic Goddess Dressing: 120 calories	2 tbsp. Annie's Gingerly Vinaigrette Dressing: 40 calories
1/4 cup raisins: 123 calories	15 grapes: 51 calories
2 slices whole wheat bread: 200 calories	1 whole wheat wrap: 130 calories
1 oz. slice of cheddar cheese: 113 calories	1 oz. slice of part-skim mozzarella cheese: 72 calories
4 oz. beef patty: 319 calories	4 oz. turkey patty: 150 calories
1/2 cup Ben and Jerry's Vanilla Ice Cream: 230 calories	1/2 cup Stonyfield Farm Gotta Have Vanilla Organic Frozen Yogurt: 100 calories