Tuesday, October 1, 2013

Elbow Plank



 A traditional elbow plank offers total-body tone and is a great way to target your entire middle. There are many variations to challenge your plank, but first master the basic elbow plank following these steps:
  • Start on the floor resting on your forearms and knees.
  • Step your feet out one at a time, coming into a plank position.
  • Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
  • Hold 30 seconds; work your way up to one minute as you build strength.

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