Burn Fat Foods

 

 

Wandering which foods will help you burn fat all day long?  Next time you visit your grocery store, be sure to pick up these fat-burning foods:

• All vegetables
• Avocados
• Black olives
• Coffee
• Cold water fish such as salmon, halibut, shrimp, tilapia, and trout
• Dark chocolate
• Fresh fruit
• Fresh herbs and spices
• Beans (look for low sodium options)
• Mushrooms
• Nuts and seeds
• Onions
• Greek yogurt
• Sweet potatoes
• Squash
• Tea
• Tomatoes
• Whey protein powder
• Whole grains (barley, oats, quinoa, and whole-wheat bread)
• Eggs