There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you.
The Superfoods
- Lemons
- Broccoli
- Dark chocolate
- Potatoes
- Salmon
- Walnuts
- Avocado
- Garlic
- Spinach
- Beans
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