Scientists have discovered that the best kind of workout is one that concentrates on the following 12 exercises. Even only a few minutes of high intensity exercise creates molecular changes in your muscles that are similar to those created after running or riding a bicycle for hours! The following 12 exercises that make up the miraculous seven-minute workout do require brief intervals of rest in between each however, in order for the workout to be effective. Ten seconds of rest between each high-intensity exercise is the optimal length of time.
Jumping Jacks
Wall Sit
Push-Up
Abdominal Crunch
Step-Up Onto Chair
Squat
Triceps Dip On Chair
Plank
High Knees Running In Place
Lunge
Push-Up And Rotation
Side Plank
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