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A recent study of 60 women in their 30s and 40s found that those who were poor sleepers had more fine lines, uneven pigmentation and slackened skin than the well-rested. And they recovered more slowly from sunburn. Whatever exfoliators, moisturizers, serums and sunscreens you already use, make sure to include a good night’s sleep as part of your age-defying skincare regimen
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Monday, August 26, 2013
Daily Aha! w/ Dr. Oz
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