Chronic stress does more physical damage than a bucket of Big Macs. Stress speeds up the aging process, raises our blood pressure and increases our risk of strokes. Now how are you feeling? More stressed? Stressed that you're stressing over stress?
Calm down! Because it's a major waste of energy. Studies show that 85% of the stuff we worry about never actually happens. And here’s more good news: You can teach your brain to better cope with stress.
And that's exactly what we’re going to do in this track! Designed in conjunction with leading researchers, this track will help reduce the stress in your life and develop your happiness skills.
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