Avocados

Most yogis love avocados. They contain critical electrolytes like magnesium and potassium (60% more than a banana), which contributes to proper cell and muscle function. Avocados are nutrient-dense and don’t have a lot of volume, so you feel full for longer, light in triangle and strong for your handstand. Most of the fat in avocados helps to lower bad cholesterol and promote lean muscle growth. What's not to love?