Tuesday, August 20, 2013

Skinny Crock Pot Chicken Tortilla Soup

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skinny crockpot chicken tortilla soup
Prep time: 10-15 minutesCook time: 4-8 hoursYield: 4 servingsServing size: 1/4 of pot

Ingredients
  • 1 onion, chopped
  • 16 oz can black beans
  • 16 oz can kidney beans
  • 8 oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 - 10 oz cans diced tomatoes w/ chilies
  • 1 packet reduced-sodium taco seasoning
  • 1 Tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • 32 oz reduced-sodium fat free chicken stock
Instructions
  1. Combine all ingredients in a slow cooker.
  2. Cook on high for 4 hours or low for 8 hours.
Nutrition Info and Tips
Per Serving (1/4th of pot):Calories: 358Fat: 6g
Carbohydrates: 38gFiber: 10gProtein: 38gSugars: 12g
WWP+: 8 points

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