Paleo Diet

While the “caveman” diet may be too restrictive at times (no cheese?), modified versions can allow for the consumption of dairy and legumes. Either way the core of this approach always remains the same: lots of real foods, no added sugars, and no processed foods. Concentrating on eating whole foods (as opposed to shakes and premade meals) and restricting added sweeteners, empty calories, and processed foods lead to a high-quality diet and better health in the long term. Real foods also keep you fuller longer compared to bars made from unpronounceable ingredients.