Peanut Butter-Banana Smoothie

This breakfast smoothie is the perfect balance of rich banana flavor and creamy peanut butter.  If you want to increase the protein content, mix it with a scoop of your favorite vanilla protein powder.  The Peanut Butter-Banana Smoothie is ideal for taking on the go and is even a great breakfast for your kids to enjoy.

Prep time: 5 minutesCook time: 5 minutesYield: 1 servingsServing size: 1 serving

Ingredients

• 1 cup skim milk
• 1 bananas, peeled and sliced
• 1 tbsp natural peanut butter (reduced fat)
• 1 packet Splenda

Instructions

1. Add 1/2 cup crushed ice cubes and blend until smooth.

Nutrition Info and Tips

Per Serving (1 serving):Calories: 295Fat: 9g
Carbohydrates: 44gFiber: 4gProtein: 13gSugars: 13g
Sodium: 200mg
WWP+: 8 points