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With electric lights and all our glowing gadgets and gizmos interfering with our natural day-night/sleep-wake rhythms, it is surprising how much our bodies still respond to basic geological cues. A new study found that the lunar cycle influences our sleep—even when we can’t see the moon and have no idea what phase it’s in. Around a full moon, participants took longer to fall asleep, had 30 percent less deep sleep and slept 20 minutes less overall.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Wednesday, September 25, 2013
Daily Aha!
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