Period Problems

We all dread that time of the month when cramps, cravings, and mood swings run rampant making all of us ask when is this going to end?  According to the experts, here are a few ways to help you find some relief from your period problems.

• The nutritionist says…..Research suggests that calcium does a body good especially when it comes to that time of the month.  Aim to take in 1,200 milligrams of calcium a day.  Load up on low-fat dairy such as milk, yogurt, and eggs.
• The gynecologist says….When it comes to cramps, at the first signs of pain, take ibuprofen.  Ibuprofen blocks the production of prostaglandins, bodily chemicals that cause contractions.  You can safely have up to 800 milligrams every six to eight hours.  There are also birth control pills available that can help alleviate PMS symptoms.
• The acupuncturist says….Acupressure can help ease your discomfort during this time of the month.  Using your thumb and forefinger, apply firm pressure to the webbing between your first and second toe for one minute; repeat on the other foot.

Period Problems and a Link to Heart Disease

According to a study from the Netherlands, women with a history of irregular menstrual cycles may have a higher risk of developing heart disease.  If you happen to experience irregularities, severe symptoms, and pain for several months in a row, contact your physician to rule out conditions such as polycystic ovary syndrome, which may increase the risk of heart disease.