Broccoli raab (rapini), cooked

Select serving size: 1 bunch1 cup (250ml)85g1/2 cup (125ml)100ml

Nutrients (Show all) Amount Units Calcium 516 mg Carbohydrate, total (by difference) 13 g Cholesterol 0 mg Energy (kilocalories) 144 kCal Fat (total lipids) 0 g Fatty acids, saturated, total 0 g Fibre, total dietary 9 g Iron 4 mg Protein 13 g Sodium 245 mg Sugars, total 0 g Nutrients (Short list) Amount Units Alcohol 0 g Aspartame 0 mg Beta carotene 11886 µg Caffeine 0 mg Calcium 516 mg Carbohydrate, total (by difference) 13 g Cholesterol 0 mg Copper 0 mg Energy (kilocalories) 144 kCal Energy (kilojoules) 603 kJ Fat (total lipids) 0 g Fatty acids, monounsaturated, total 0 g Fatty acids, polyunsaturated, total 0 g Fatty acids, saturated, total 0 g Fibre, total dietary 9 g Folic acid 0 µg Fructose 0 g Glucose 0 g Iron 4 mg Lactose 0 g Lutein and zeaxanthin 7355 µg Lycopene 0 µg Magnesium 118 mg Maltose 0 g Mannitol 0 g Moisture 398 g Niacin (nicotinic acid) preformed 9 mg Phosphorus 358 mg Potassium 1499 mg Protein 13 g Retinol 0 µg Riboflavin 0 mg Selenium 4 µg Sodium 245 mg Sorbitol 0 g Sucrose 0 g Sugars, total 0 g Theobromine 0 mg Thiamin 0 mg Tyrosine 0 g Vitamin b-12 0 µg Vitamin b-6 0 mg Vitamin c 162 mg Vitamin d (micrograms) 0 µg Vitamin k 1119 µg Zinc 0 mg