Bench Dip

 

Best Arm Workouts

Triceps Bench Dip – Great exercise for jiggle free arms ladies!

Burns: 55 Calories in 15 minutes
How To: Sitting on the edge of a flat bench, keeping hands close to the sides of your body at a 90-degree angle, place your feet onto a stability ball. Slowly lover your body down and back up keeping elbows glued to your sides. If using a stability ball is too hard, omit the ball and start with knees at a 90-degree angle. 
Muscles Used: Triceps, Deltoids, Pectoral muscles, Lats and Rhomboids. 

NOTE:

This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.

This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.