DIET

1. A good diet and exercise:

The best way to prevent and treat your stretch marks begins with a healthy diet. Using good judgement and making wise choices when it comes to picking the right foods to eat is not only important for stretch marks but for your overall health. Eating foods rich in essential fatty acids and protein such as fish, fruits, nuts (as they are rich in zinc), fish liver oils and vegetables will, in turn, make your skin become tighter, softer and healthier everyday. Having a rich supply of Vitamin E and C to your diet will promote tissue growth. A balanced diet which includes these essential foods can keep your skin healthy and help prevent and heal stretch marks as well as a host of other cosmetic problems, so come on ladies, adding these simple things to our diet isn't that hard.

I cannot stress to you how important exercising is for your body. Our bodies were created to move and need to be exercised regularly in order to tone our muscles to keep our skin firm thus preventing stretch marks. 

2. Stay hydrated:

The first step to begin eliminating stretch marks is to work from the inside out, drinking a sufficient amount of water is critical. Water will help maintain the elasticity of your skin and is THE BEST thing you can do for your body. It ensures that your tissues are properly hydrated and helps your body rid itself of unwanted toxins, 6-10 glasses a day girls! I found it handy to invest in a nice water bottle and carry it with me throughout the day, to ensure I get the proper amount of water daily. 

3. Use the brew. 

Using this lotion that we created above has been beneficial on my own body, I have seen a dramatic difference, thankfully never having dry, itchy skin. Also, giving myself the best chance to avoid stretch marks. Do not wait until they start showing- the earlier you start the better! The key is to be CONSISTENT, applying it morning and night. 

Give it a shot, so we can leave our bodies stretch mark free, what do you have to lose? Fortunately, this mixture in inexpensive, in comparison to costly prescription creams, and is easy to make. I sincerely hope you will find that this meets your needs to maintain a healthy body.