Friday, May 31, 2013

No Sugar Challenge Day 18


 What do you miss the most?

2 glasses of lemon water upon waking

BREAKFAST
2 eggs scrambled with spinach, garlic, ginger and onions!

SNACK cucumber and celery slices 2 glasses water with 1 ounce pure cranberry juice

... LUNCH
Leftovers or a Caesar salad with chicken or cashews and a lemon dressing.

SNACK Nitrate free organic Beef jerky 2 glasses lemon water

DINNER
Homemade chili! Lima beans are rich in zinc and good for digestion, be sure to add these.

DESSERT: mixed berries baked or lightly sautéed in 2 tablespoons lemon, 1-tablespoon butter, nutmeg and cinnamon.

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