What do you miss the most?
2 glasses of lemon water upon waking
BREAKFAST
2 eggs scrambled with spinach, garlic, ginger and onions!
SNACK cucumber and celery slices 2 glasses water with 1 ounce pure cranberry juice
... LUNCH
Leftovers or a Caesar salad with chicken or cashews and a lemon dressing.
SNACK Nitrate free organic Beef jerky 2 glasses lemon water
DINNER
Homemade chili! Lima beans are rich in zinc and good for digestion, be sure to add these.
DESSERT: mixed berries baked or lightly sautéed in 2 tablespoons lemon, 1-tablespoon butter, nutmeg and cinnamon.
No comments:
Post a Comment