Thinking of bone broths might evoke images of hunchbacked witches stirring a cauldron full of bubbling liquid in which bones are submerged, but don't let that stop you. Home-made bone broths are incredibly nutritious and one of the best ways to nourish your family at a very deep level.
Supermarket shelves are filled with commercially made broths which may be convenient, but when it comes to nutr...ition, nothing compares to home made bone broths. Bone broths or stocks are best made with the bones from grass-fed beef, wild caught fish or pasture raised chickens to ensure that the bones and residual meat is as free from contaminants as possible.
Easy to Make
Simply made, all you need do is rinse the bones and cover them with water in a large pot and simmer them gently to remove all their health benefits. Add a splash of vinegar to the stock pot to help breakdown the bones and allow the nutrients to enter the broth. The longer it simmers, the more nutrients are pulled from the bones. When you are done simmering strain the liquid and add carrots, onions, celery , garlic, ginger and parsley, and simmer for an hour more. Strain again. This makes for broth you can't wait to get in your belly!
This make bone broths very very Good Decisions when it comes to bone health because all of the nutrients needed for healthy bones can be found in the bone itself.
Cartilage
Chicken feet, beef ribs or knuckles and skin are all rich in cartilage. When slowly simmered the cartilage is drawn from these otherwise often unused cuts of meat and is suffused into the liquid. Cartilage has been found to radically improve the symptoms of rheumatoid arthritis, and it has also been shown to alleviate some of the suffering of those with inflammatory bowel disease. Consuming cartilage can also stimulate human immune cells making them overall more resistant to disease and illnesses.
Gelatin
Gelatin is the term which refers to collagen that has been extracted from a source of protein, and bone broths are very rich in gelatin. Gelatin has long been endorsed by the medical community to aid in the digestion of milk and grains. In addition, gelatin will coat the lining of the stomach and is easy to digest, therefore patients such as those who are suffering from cancer often find it easier to consume broth than many other foods.
Minerals
During the normal digestive process, the hydrochloric acid present in the stomach helps to extract minerals from foods. Adding a splash of vinegar to the liquid will allow a similar process to take place. The minerals are extracted from the bones and pulled into the broth. Phosphorus, calcium, magnesium, potassium, sodium, fluoride and sulfate are all minerals present in bones that end up in broth.
Bone broth is a great choice for those who are lacking in dietary minerals or have weak digestion. Minerals are often need for the body to break a fever and is one of the reason it is given when you are sick.
Drink it, add vegetables and meat to make soup, use it in sauces and gravies or freeze it for later use; the versatility and nutrition of bone broths are undisputed. Plus, it's easy and affordable to make, so skip the convenience of the boxed or canned varieties and make a batch at home; all you need are bones and water. The witch's cauldron is optional - a large pot will work just fine.See More
Supermarket shelves are filled with commercially made broths which may be convenient, but when it comes to nutr...ition, nothing compares to home made bone broths. Bone broths or stocks are best made with the bones from grass-fed beef, wild caught fish or pasture raised chickens to ensure that the bones and residual meat is as free from contaminants as possible.
Easy to Make
Simply made, all you need do is rinse the bones and cover them with water in a large pot and simmer them gently to remove all their health benefits. Add a splash of vinegar to the stock pot to help breakdown the bones and allow the nutrients to enter the broth. The longer it simmers, the more nutrients are pulled from the bones. When you are done simmering strain the liquid and add carrots, onions, celery , garlic, ginger and parsley, and simmer for an hour more. Strain again. This makes for broth you can't wait to get in your belly!
This make bone broths very very Good Decisions when it comes to bone health because all of the nutrients needed for healthy bones can be found in the bone itself.
Cartilage
Chicken feet, beef ribs or knuckles and skin are all rich in cartilage. When slowly simmered the cartilage is drawn from these otherwise often unused cuts of meat and is suffused into the liquid. Cartilage has been found to radically improve the symptoms of rheumatoid arthritis, and it has also been shown to alleviate some of the suffering of those with inflammatory bowel disease. Consuming cartilage can also stimulate human immune cells making them overall more resistant to disease and illnesses.
Gelatin
Gelatin is the term which refers to collagen that has been extracted from a source of protein, and bone broths are very rich in gelatin. Gelatin has long been endorsed by the medical community to aid in the digestion of milk and grains. In addition, gelatin will coat the lining of the stomach and is easy to digest, therefore patients such as those who are suffering from cancer often find it easier to consume broth than many other foods.
Minerals
During the normal digestive process, the hydrochloric acid present in the stomach helps to extract minerals from foods. Adding a splash of vinegar to the liquid will allow a similar process to take place. The minerals are extracted from the bones and pulled into the broth. Phosphorus, calcium, magnesium, potassium, sodium, fluoride and sulfate are all minerals present in bones that end up in broth.
Bone broth is a great choice for those who are lacking in dietary minerals or have weak digestion. Minerals are often need for the body to break a fever and is one of the reason it is given when you are sick.
Drink it, add vegetables and meat to make soup, use it in sauces and gravies or freeze it for later use; the versatility and nutrition of bone broths are undisputed. Plus, it's easy and affordable to make, so skip the convenience of the boxed or canned varieties and make a batch at home; all you need are bones and water. The witch's cauldron is optional - a large pot will work just fine.See More
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