Monday, May 20, 2013

Simple & Delicious Pre-Workout Protein Shake


muffintop-less:

Simple & Delicious Pre-Workout Protein Shake <3
(If I eat this post-workout, I don’t use peanut butter or any healthy fats. They slow down digestion which defeats the purpose of the fast-absorbing whey protein powder and whatever simple carb I include).

(If I eat this post-workout, I don’t use peanut butter or any healthy fats. They slow down digestion which defeats the purpose of the fast-absorbing whey protein powder and whatever simple carb I include).

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