Workout Wednesday!!!
5 Workouts for Sexier Shoulder
Bosu Ball Push-Up | x15 (use floor if you don’t have a bosu ball) |
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Resistance Band Lateral Raise | x15 (use dumbbells if rope is too easy) |
Resistance Band Front Raise | x10 |
Rear Delt Fly | x10 |
Spilt Squat Jump | 30 Seconds |
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