Wednesday, March 6, 2013

Shoulders

Workout Wednesday!!!

Workouts for Women

5 Workouts for Sexier Shoulder

Bosu Ball Push-Up
 x15  (use floor if you don’t have a bosu ball)
Resistance Band Lateral Raise      
 x15  (use dumbbells if rope is too easy)
Resistance Band Front Raise  
x10
Rear Delt Fly  
x10
Spilt Squat Jump  
30 Seconds

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