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A recent study out of U.C. Berkeley found that after a poor night’s sleep, people were more likely to think only about themselves and be less grateful toward their partners than when they were well-rested. A preemptive solution? Try making “thank you” an essential phrase in the morning. On the days you’re exhausted, it won’t come naturally, so try turning it into a game—each of you has to say thank you about something before you leave the house.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Thursday, March 21, 2013
Daily Aha!, w/ Dr. Oz.
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