Monday, March 25, 2013

Slim Down by Standing Still -

Exercises You Do Without Moving
While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner.
By Corrie Pikul
Original Content  |  April 02, 2012
Woman exercising her core Photo: Thinkstock
Flatten Your Middle

When you slouch, you tilt your pelvis forward, pooching out the tummy and giving the appearance of a thicker midsection. These isometric exercises will help you learn how to strengthen your abdominal and gluteal muscles, says Cedric X. Bryant, Ph.D., chief science officer for the American Council on Exercise. "They act like guide wires to keep you from pressing your pelvis forward and arching your back," he adds.
Glute Squeeze: Firmly contract your glutes and thighs while standing upright and still. Hold for 10 seconds (remember to breathe!), then relax. Repeat 10 times.
Ab Brace: While standing motionless, tighten your abdominal muscles as if you were anticipating a punch to the stomach. Hold for 10 seconds, then relax. Do ten of these. They'll smoothe out the appearance of a potbelly while toning and strengthening the abs, Bryant says.
 

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