"Welcome to "Building Better Temples" where you will find the
very best healthy lifestyle images - all updated daily!"
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No boredom for your taste buds. Just get some practical pointers on what to put on your plate.
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Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Wednesday, March 27, 2013
FIT TIP:
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol.
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