Avocados are a good source of beta-carotene, vitamin E and the ever-important folate, which acts as a mood stabilizer.
The potassium in milk helps relieve muscle tension and cramps
Low-fat cottage cheese+flax seeds+blueberries= a steady supply of energy and serotonin.
Berries are an excellent source of antioxidants and vitamin C, which can keep our cortisol levels in check.
The act of sipping any hot beverage can be very soothing. Chamomile tea has is its own wonderful stress-relieving benefits.
Dark chocolate can lower your blood pressure.
Crunching walnuts (or any nuts, really) can help relieve feelings of aggression.
Vitamin C in oranges is great for warding off stress—it keeps free-radical build-up at bay.
The complex carbs in oatmeal boost serotonin.
No comments:
Post a Comment