Monday, March 18, 2013

Today's Message:

Food was never intended to be used as fun.
Food was intended to be used as nourishment.
When you use food as fun, your body has no fun at all.
It works harder, and it ultimately can't fight off the effects
of mistreatment. It carries more weight, which puts more
strain on your heart. Its arteries get clogged, which does
the same.
You could, of course, define fun another way. You
could decide that "fun" is being healthy and happy. But
you might have to change your whole idea about food.

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