Wednesday, March 6, 2013

Muscle Building Butt Workout

Happy Workout Wednesday!

Workouts for Women
Barbell Squat & Deadlift
12-10-8 / 15-15-15
Sumo Squat      
12-10-8
Lying Leg Curl & Step Up 
20-20-20 / 15-12-10
Leg Extension & Glute Bridge  
12-10-8 / 20-20-20
 
 
 
 
 
 
  
 

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