These foods are considered as mood-boosters:Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C
Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.
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