You've probably heard the age-old advice, "Five to six small meals a day maximize your metabolism and help with weight loss" at some point or another.
Anyone else give this a try and end up feeling like a slave to the clock? Did meal ti...me start feeling more like feeding time? Not only is cooking and eating five or six small meals a day hard to do, it's also not really beneficial.
A growing body of evidence is suggesting five to six small meals a day has no positive effect on total weight loss, metabolic rate, or body fat percentage.
That said, there ARE some ways of eating that have been shown to effect your weight and health. Take a look at what they are and release yourself from the rigid grip of this long time nutrition myth.
Anyone else give this a try and end up feeling like a slave to the clock? Did meal ti...me start feeling more like feeding time? Not only is cooking and eating five or six small meals a day hard to do, it's also not really beneficial.
A growing body of evidence is suggesting five to six small meals a day has no positive effect on total weight loss, metabolic rate, or body fat percentage.
That said, there ARE some ways of eating that have been shown to effect your weight and health. Take a look at what they are and release yourself from the rigid grip of this long time nutrition myth.
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