Wednesday, March 6, 2013

Flexible

Best Stretches


This feels so good. Its one of the best calf stretches. 
How To: Begin on hand and knees. Stretch you legs out so that they are straight and bring you bottom up in the air, ensuring your back and arms are in a straight line. As much as you can bring your heels down so that your feet are  flat on the floor. Feel the stretch! 

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