TRICEPS KICKBACK

Triceps Kickback 

Burns: 80 Calories burned in 20 minutes.
How To: Lean forward, grasp dumbbell in hand. Draw arm back so that it is parallel with the floor. Hold, bring arm back and repeat. Make sure to keep the arm in close to your body and elbow stays high. The only movement should come from the lower part of the arm, below the elbow where the ulna and radius sit.
Muscles Used: Main Muscle that is worked is the Triceps and the secondary is Rear Deltoids.