Thursday, February 21, 2013

Daily Aha! W/ Dr. Oz

Your metabolism doesn’t slow down in the winter—it speeds up!


Gaining weight in the winter is not inevitable. Keeping warm in cold weather uses up a lot of energy, which burns more calories, which means a higher metabolic rate. So if you stick to your regular exercise routine and eat right all year round, you should actually lose weight in winter, especially if you spend time outside. 

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