Flo Living

To Protect Your Heart, Attend to Your Hormones The heart is multi-faceted: both the the center of our circulatory system and the center of our emotional system. We feel things with our hearts, we connect to other people with our hearts, we love from our hearts, and when we follow our hearts, we follow our dreams. But how often do we actually do these things? As women, our hearts should not be overlooked, although they often are. With heart disease being the number one killer of women, we at FLO take it as a sign that even more attention should be on protecting the heart. And the best place to start is by balancing your hormones. Let us explain: How Does floBalance Work? Our comprehensive 4-month program was designed to simply, effectively, and naturally heal your condition by getting to the underlying causes of your symptoms in 5 basic steps: In our 3 month floBalance program you will: find out the right food plan to strengthen your metabolic and hormonal function decode your body signals and perfect the use of medicinal foods to keep your hormones balanced de-bunk menstrual myths and learn to work with your cycle detox your mind and body to restore and balance your hormone levels and your mood create a better with relationship with your female body, feminine energy, and sexuality build a support system and create a healthy future The 5 step floMethod: Blood Sugar Stabilization Guided Do-at-Home food experiments to determine metabolism and distinguish food allergies or sensitivities. Determine the best meal structures and food combinations for your body to effectively manage blood sugar. Meal Templates to plug and play whatever you’re in the mood for! Healing from Stress: nourishing your Adrenals and Thyroid Learn which foods support each of these key players in your hormonal health Learn how to quickly detox the body from stress hormones Cleansing, Digestion and Elimination A special 7-day food-based cleanse program to help your liver and other organs of elimination Hormonal Synchronization Learn to balance the 4 phases of your cycle: How to eat and structure lifestyle during each phase  Improve hormonal balance every week Get into alignment with your hormones Living in the flo! Harness the power of the mind and heart to heal the body Learn the daily practice of living more from your feminine energy Decide what game to play next with your life once your health is handled!