BICEP CURL By: Flavilicious Fitness

Bicep Curl

Burns: 100 Calories in 20 Minutes
How To: Sitting on a bench or chair, rest elbow on thigh. Stretch out arm completely straight. Draw your arm up, engaging the biceps muscle. Bring back down and repeat. 
Muscles Used: Primary muscle used is the Biceps and the secondary is the Forearm Flexor muscles